Valene Casassa
Wednesday, July 13, 2011
I need an exercise plan for the gym.?
I started going to the gym recently, and I need a good gym plan. I did the bike for 15 minutes, elliptical for 10 minutes, treadmill for 10 minutes, and the rest I used machines. How can I target my thighs, arms, and abs to lose fat at the gym?
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment